<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> <html xmlns="http://www.w3.org/1999/xhtml"> <head> <meta http-equiv="Content-Type" content="text/html; charset=utf-8" /> <link rel="stylesheet" type="text/css" href="kapap.css" /> <link href="SpryAssets/SpryMenuBarHorizontal.css" rel="stylesheet" type="text/css" /> <title>Strassegym Home Page</title> <script src="SpryAssets/SpryMenuBar.js" type="text/javascript"></script> </head> <meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1"> <meta name="description" content="Strassegym/Kapap Sheffield and Spain / Espaa Europe Personal Protection - Self Defence by Craig & Debbie Welsh"> <meta name="keywords" content="strassegym, strasse gym, kapapacademy, senshido, shredder, richard dimitri, personal protection, hand to hand combat, close quarter combat, albert timen, avi nardia, self defense, kick boxing, body conditioning, MMA, grappling, ground fighting, street fighting, street defense, fitness, BJJ, England, knife defense, self protection class school, gun defense, rape prevention, lotar, krav maga, Israeli cqb, Israeli Krav Panim el panim, counter terror combatives, Kapap Lotar, Krav, close combat, Israeli combat system, combatives, Lotar, Albert Timen, Israeli self defense, Israeli Unarmed combat tactics sheffield, israeli, body conditioning, fitness class, womens self defence, defense, elite combat, martial arts, england, europe, spain, Espaa, South Yorkshire, Sheffield, Rotherham, Chesterfield, Mansfield, Doncaster, Leeds, York, Huddersfield, UK, Europe, Craig Welsh and Deborah Welsh, Debbie Welsh"> <body> <table width="714" height="33" cellpadding="0" cellspacing="0"> <tr> <td width="1" id="logo"></td> <td width="222" id="header-right" style="font-size: 24px; color: #FFFFFF; font-weight: bold;">STRASSEGYM</td> <td width="489" id="header-right" style="font-size: 12px"><table width="484"> <tbody> <tr> <td width="476">Improve your fitness, confidence, discipline and general wellbeing<br /> - make new friends and have fun!</td> </tr> </tbody> </table></td> </tr> </table> <div id="mainPicture"> <div class="picture"></div> </div> <ul id="MenuBar2" class="MenuBarHorizontal"> <li><a href="index.html" title="Home">Home</a></li> <li><a href="nabout.html" title="About" class="MenuBarItemSubmenu">About</a> <ul> <li><a href="ninstruct.html">Instructors</a></li> </ul> </li> <li><a href="nclass.html" title="Classes" class="MenuBarItemSubmenu">Classes</a> <ul> <li><a href="nclassbox.html" title="Boxing/Sparring">Boxing/Sparring</a></li> <li><a href="nclassbjj.html" title="Brazilian Jiu-Jitsu">Brazilian Jiu-Jitsu</a></li> <li><a href="nclassfit.html" title="Fitness">Fitness</a></li> <li><a href="nclasskb.html" title="Kickboxing">Kickboxing</a></li> <li><a href="nclasskjj.html" title="Kempo Jiu-Jitsu">Kempo Jiu-Jitsu</a></li> <li><a href="nclassmma.html" title="Mixed Martial Arts">Mixed Martial Arts</a></li> <li><a href="nclassp.html" title="Self Protection">Self Protection</a></li> </ul> </li> <li><a href="ngallery.html" title="Gallery" class="MenuBarItemSubmenu">Gallery</a> <ul> <li><a href="ngshows.html" title="Shows" class="MenuBarItemSubmenu">Shows</a> <ul> <li><a href="nchar.html" title="Charity">Charity</a></li> <li><a href="ncomp.html" title="Competitions">Competitions</a></li> </ul> </li> <li><a href="ngseminars.html" title="Seminars" class="MenuBarItemSubmenu">Seminars</a> <ul> <li><a href="ngsbjj.html" title="Brazilian Jiu-Jitsu">Brazilian Jiu-Jitsu</a></li> <li><a href="ngssenshido.html" title="Senshido">Senshido</a></li> <li><a href="ngskapapa.html" title="Kapap Academy">Kapap Academy</a></li> <li><a href="ngsksvar.html" title="Strassegym/Kapapsheffield Various">Strassegym/Kapapsheffield Various</a></li> </ul> </li> </ul> </li> <li><a href="nothers.html" title="What Others Say">What Others Say</a></li> <!--<li><a href="nstore.html" title="Online Store">Online Store</a></li>--!> <li><a href="nnews.html" title="News">News</a></li> <li><a href="nwhat.html" title="What is?" class="MenuBarItemSubmenu">What is?</a> <ul> <li><a href="nwhatk.html" title="Kapap?">Kapap?</a></li> <li><a href="nwhatsen.html" title="Senshido?">Senshido?</a></li> </ul> </li> <li><a href="ncontact.html" title="Contact">Contact</a></li> </ul> <div class="contentBox"> <div class="innerBox"> <text-align:justify> <div class='contentTitle'>WELCOME TO STRASSEGYM</div> <div class="contentText"><p> <a href="https://www.facebook.com/#!/groups/52540552678/" target="new"><img src="images/facebook.png" width="117" height="34" border="0" class="menu" align="left" style="padding 2px;" alt="Join us on Facebook"/></a></p> <p>&nbsp;</p> <p>&nbsp;</p> <p><br> <img src="images/KS 39 2_07_12.jpg" width="300" height="225" border="0" class="menu" align="left" style="padding:6px;" alt="Group photo after a class"/> </p> <text-align:justify> <p><br/> For those seeking the best possible training &ndash; then look no further, we offer:<br /><br /> Self Defence,&nbsp;Street Defence, Kickboxing, Body Conditioning, Fitness, Submission Grappling, Boxing/Sparring, Brazilian Jui-Jitsu,&nbsp;Kempo Jui-Jitsu&nbsp;and a combination of all listed in a Mixed MMA form.<br /><br /> All of this can be offered due to our varied Martial Arts background gained over many years experience.<br /><br /> We have our own training facility which enables us to better serve you - "our clients".<br /><br /> Our facility is fully equipped with all the equipment required to run our classes safely.</p> <p>&nbsp;</p> <p>We are based at Nursery Works, Unit 2c, Little London Road, S8 0UJ, Sheffield, South Yorkshire, England but are available to run seminars in your area.</p> <p>&nbsp;</p> <p> Please peruse our website to understand what we are all about and what we can do for you. We are sure that you have come to the right place and have found what you are looking for.<br /><br /> Please contact us for more information or visit our facilities and watch or join in one of our classes. This way you can get a chance to meet us in person, ask any questions you may have, and most importantly meet the people you will be training with.<br / ><br /> We offer a varied class timetable, as can be seen in our <A title="" href="/nclass.html"><U>class page</U></A>.<br /> <br /> It is the people who train with us that really make our club so special - come on, pop along and meet them.<br /><br /> In self protection, we will teach you how to defend yourself in a variety of situations and scenarios, walking down the street, in the pub, standing, sitting or lying down..........<br /><br /> Our self protection classes include and are not limited to, defence against weapons, chokes, strangles, arm locks and groundwork, defense against the most common attacks on the street, confrontation management skills, natural stance awareness, the pre-emptive strike, ambushes, sucker punches, Senshido's 5 Principals of physical retaliation&trade;, The Opportunity Drill&trade; and more, drawing on many elements of our varied Martial Arts experiences.<br /><br /> Combined with the tactical and strategic breakthroughs of Rich Dimitri&rsquo;s Senshido and his unique close-quarter combat tool known as <A title="" href="http://www.senshido.com/swwd2.html" target=_blank><U>The Shredder</U>&trade;.</A ><br /><br /> Although we take the business of self defence and personal protection very seriously, we think it is vitally important that our classes are enjoyable and that all the students look forward to coming back.<br /><br /> At our personal protection and self defense classes, you will make new friends and learn how to protect yourself at the same time.<br /><br /> Within weeks you'll learn how to de-escalate an attack, punch, kick, deal with multiple attackers, usage of pressure points and understand the real danger from a variety of street weapons.<br /><br /> We are also available to instruct personal protection and self defence at your Martial Art Club or your Work Place.<br /> <span></span><br /> Please contact: <br /><br /> Mobile: <STRONG>07732 744188 Craig </STRONG><br /><br /> email: <A title="" href="mailto:craig@strasssegym.co.uk"><U>craig@strassegym.co.uk</U></A> or via the <A title="" href="/ncontact.html"><U>CONTACT</U></A> form.<br /><br /> Craig is Head UK Instructor and also UK Technical Director for Kapapacademy USA, and Debbie is also a registered&nbsp;Instructor, we are the only Licensed to Teach Instructors in the UK&nbsp;under Kapap Academy USA. We were trained and certified by, <A title="" href="http://www.kapapacademy.com/" target=_blank><U>Kapapacademy</U></A>&nbsp;and Debbie was the first licensed female instructor in Europe.<br /><br />Our Kapap - Israeli Elite Combat, Martial Arts and CQB training is recognised by the International Kapap Federation (IKF) and certified by the Tel Aviv University.<br /><br /> We are affiliates of Richard Dimitri's <A title="" href="http://www.senshido.com/" target=_blank><U>Senshido</U></A> system after training in Canada under Rich at the Senshido headquarters school in Montreal. Senshido is held in the highest regard by most world class RBSD instructors.<br /><br /> We are also affiliates of <A title="" href="http://www.arlanssiqueirabrazilianjiujitsu.co.uk/" target=_blank><U>Arlans Siqueira</U></A> Brazilian Jiu Jitsu who has been training BJJ for almost 20 years, competing in many tournaments both in his native Brazil, the UK and across Europe.<br /><br /> If a technique works then continue to use it and if it doesn't, then get rid of it, regardless of the martial art system. It could be Kapap, Kendo, Karate, Krav Maga, Kali, Jiu-Jitsu, Tae Kwon Do, or any other martial arts systems.</p> <br/> </p> </div> <div id="footer"><br /> Copyright 2005 - 2018 &copy; Strassegym formerley known as Kapap Sheffield<br /> All rights reserved. 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